Category : Blog
Invigorate your Sunday afternoon by dropping into Michelle’s new Pilates / Yoga fusion class on Sundays at 12pm – 1:30pm! If you have never taken her class before, your first one is on us! Try something new this year! Starting Jan. 14!
Hello Yogis! Happy September! Here are announcements for this month. Blogs: Starting this month, we are going to be sending you weekly blogs! The blogs will consist of ANYTHING about Yoga! Expand your knowledge and learn more about Yoga. Please read and share on Facebook with your friends if you enjoyed it. Square Friends are […]
12pm-1pm Flow, Tuesdays and Thursday Take a break from the screens and the calls, and get some time in your body. Move with the breath through this all levels flow class, designed to leave you feeling present and at ease in both mind and body. If you have never taken Jessica’s class before, start this […]
Our Teacher of the Month is Adrian Lesoing Mondays and Wednesdays at 7:30pm Join Adrian’s All Levels class for a strong, dynamic practice. As teacher of the month, enjoy your first class with her for free! (Please note that Adrian’s Friday night $5 cash Ashtanga Flow is not included in this offer)
Flow on Tuesdays and Thursdays @ 12pm Jessica came to yoga after being over stressed with Mad Men advertising territory in her work and the pace of NYC life in general. Yoga started as a low pressure work out to keep up physically and turned into a way of life. Every second on the mat […]