Category : Blog
Flow on Tuesdays and Thursdays @ 12pm Jessica came to yoga after being over stressed with Mad Men advertising territory in her work and the pace of NYC life in general. Yoga started as a low pressure work out to keep up physically and turned into a way of life. Every second on the mat […]
Flow on Saturdays @ 12pm Chelsea began her yoga practice over 10 years ago during her pursuit of bachelor’s degree in Exercise and Wellness from ASU. She subsequently discovered her passion for teaching yoga and became certified as a yoga instructor in 2010. Yoga has inspired a personal quest for spiritual progression and self-mastery […]
Flow on Tuesdays and Thursdays @ 12pm Check out one of her classes – your first time is on us.
All Levels, Mon. & Weds. @ 7:30pm; Ashtanga Flow on Fridays @ 6pm
Ashtanga Flow, Fridays at 6pm Help us welcome back Craig Amrine! Craig is teaching our Friday night flow- the same class he taught way back when Yoga Nirvana originally opened. Go check out his class; first time’s on us.
Energize, Flow, and Restore Sundays at 10am Come check out Harper’s newly designed class- Energize, Flow, and Restore. Here’s what Harper has to say about it: Energy and restoration- the perfect balance for Sunday morning! Following an energizing series of standing and seated postures, we take an extended relaxation in calming, restorative postures. With many […]
EDYTH teaches Yin/Yang on Mondays at 7:30pm Welcome Edyth to our studio by dropping into one of her classes! If you attend her class during the month of February, your first class with her is on us.
December’s Teacher of the Month is Ada McCartney! Join her for Level 1-2, Mondays & Wednesdays, 4:30-5:45 Ada’s class is ideal for any student seeking groundedness and encouragement. She guides her class with a light touch, but don’t let her gentle demeanor fool you- Ada’s class will challenge you, both mentally and physically. Haven’t tried […]
Yoga Nirvana’s Teacher of the Month is Sandy Monteverde! Join her for Ashtanga Flow, on Fridays at 6:00pm. Our newest Ashtanga teacher has been teaching yoga since 2011. She is certified at the 500-hour level. Her classes focus on utilizing the breath to unite the body and mind. She teaches to all levels of practitioners, […]