Category : Blog
Energize, Flow, and Restore Sundays at 10am Come check out Harper’s newly designed class- Energize, Flow, and Restore. Here’s what Harper has to say about it: Energy and restoration- the perfect balance for Sunday morning! Following an energizing series of standing and seated postures, we take an extended relaxation in calming, restorative postures. With many […]
EDYTH teaches Yin/Yang on Mondays at 7:30pm Welcome Edyth to our studio by dropping into one of her classes! If you attend her class during the month of February, your first class with her is on us.
December’s Teacher of the Month is Ada McCartney! Join her for Level 1-2, Mondays & Wednesdays, 4:30-5:45 Ada’s class is ideal for any student seeking groundedness and encouragement. She guides her class with a light touch, but don’t let her gentle demeanor fool you- Ada’s class will challenge you, both mentally and physically. Haven’t tried […]
Yoga Nirvana’s Teacher of the Month is Sandy Monteverde! Join her for Ashtanga Flow, on Fridays at 6:00pm. Our newest Ashtanga teacher has been teaching yoga since 2011. She is certified at the 500-hour level. Her classes focus on utilizing the breath to unite the body and mind. She teaches to all levels of practitioners, […]
Jessica teaches Level 1-2 on Mondays and Wednesdays at 4:30pm-5:45pm. Jessica has been teaching yoga for the better part of a decade, and her classes combine both creative sequencing and practical anatomic cues to create an ideal environment in which students can learn and enjoy yoga. If you haven’t had the pleasure of attending one of […]
Happy July! Laura Kesse, a Home Visiting Coach for the Gila River Health Care (BHS – Prevention), forwarded the organization’s June report about the BabySmarts Prevention program. It’s always nice to hear when what you do has a positive impact–thank you to everyone who made it possible and made it happen! Here’s what she wrote […]
Jessica teaches Freestyle Flow on Friday nights at 6pm. She has a fun and practical way for students to explore their yoga practice. Jessica is also an expert in partner and Acro yoga. Come in and experience her wonderful attitude and take her class for free if it’s your first time.
Featured Instructors and Classes: Kundalini, co-taught by Sarv Varta Khalsa and Siri Gobind Wednesdays, 7:30 – 9:00pm Kundalini yoga consists of various exercise sets or kriyas, which utilize specific postures, breathing techniques, mantras, mudras and locks to raise the Kundalini energy. Kundalini yoga improves physical health, elevates consciousness and expands self-awareness. Gong Meditation, taught by […]
Yin/Yang Tuesdays and Thursdays, 4:30-6:00pm Nikki uses philosophies, teachings, and practices from cultures worldwide to create an inspired practice environment. Check out Nikki’s class, and you’ll leave feeling invigorated and open-minded. And since she’s teacher of the month, enjoy your first class with her for free!
Level 1-2 Mondays and Wednesdays, 4:30- 5:45pm Through her own yogic journey, Valerie has grown passionate about helping her students to learn to cleanse the mind, discover self-transformation, and practice non-judgment. Those of you who enjoy restorative poses and poses supported by props should be sure to check out her class. Remember, your first class […]