Category : Blog
Happy July! Laura Kesse, a Home Visiting Coach for the Gila River Health Care (BHS – Prevention), forwarded the organization’s June report about the BabySmarts Prevention program. It’s always nice to hear when what you do has a positive impact–thank you to everyone who made it possible and made it happen! Here’s what she wrote […]
Jessica teaches Freestyle Flow on Friday nights at 6pm. She has a fun and practical way for students to explore their yoga practice. Jessica is also an expert in partner and Acro yoga. Come in and experience her wonderful attitude and take her class for free if it’s your first time.
Featured Instructors and Classes: Kundalini, co-taught by Sarv Varta Khalsa and Siri Gobind Wednesdays, 7:30 – 9:00pm Kundalini yoga consists of various exercise sets or kriyas, which utilize specific postures, breathing techniques, mantras, mudras and locks to raise the Kundalini energy. Kundalini yoga improves physical health, elevates consciousness and expands self-awareness. Gong Meditation, taught by […]
Yin/Yang Tuesdays and Thursdays, 4:30-6:00pm Nikki uses philosophies, teachings, and practices from cultures worldwide to create an inspired practice environment. Check out Nikki’s class, and you’ll leave feeling invigorated and open-minded. And since she’s teacher of the month, enjoy your first class with her for free!
Level 1-2 Mondays and Wednesdays, 4:30- 5:45pm Through her own yogic journey, Valerie has grown passionate about helping her students to learn to cleanse the mind, discover self-transformation, and practice non-judgment. Those of you who enjoy restorative poses and poses supported by props should be sure to check out her class. Remember, your first class […]
Sonja teaches an All Levels class on Sundays at 4pm. Sonja’s class is joyful and reflective. Sweat, breath, and intention will be with you as Sonja guides you through a focused class, often including themes of nature, light, and energy. When you walk away from her class, you will feel lighter.
We’re so proud to have Jake Gilmour as one of our teachers. Relatively new to the practice (less than two years), Jake caught on quickly to the benefits and spiritual awareness that the practice of yoga brings to us all. He teaches Tuesdays and Thursdays at 7:30 pm, balancing his amazing mesh of mellowness and […]
Check out our August teacher of the month, Valerie Culkin. Join Valerie Mondays and Wednesdays for a Level 1-2 class at 4:30 pm. Your first class with Valerie is free in August! 1. How long have you practiced yoga? Studied to be a teacher? Taught? My personal yoga practice began approximately eight years ago in […]
All of our teachers are unique individuals and have busy lives outside the studio. Just like any yoga practitioner, they balance out their busy lives with a committed yoga practice on and off the mat. Our teacher, Toffler Niemuth, is no exception. Toffler’s been a busy entrepreneur. She spent five years in China and is […]
Dear reader, do you remember where and when you began your yoga practice? With so many studios and teachers, the options can be overwhelming. Adding to the inevitable indecisiveness are the different styles of yoga to choose from. We’re proud to offer several different class options at Yoga Nirvana Studio, one of which is Kundalini. […]