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March 2014: Sarv Varta Khalsa and Siri Gobind

March 2014: Sarv Varta Khalsa and Siri Gobind

Featured Instructors and Classes:

Kundalini, co-taught by Sarv Varta Khalsa and Siri Gobind 
Wednesdays, 7:30 – 9:00pm 

Kundalini yoga consists of various exercise sets or kriyas, which utilize specific postures, breathing techniques, mantras, mudras and locks to raise the Kundalini energy. Kundalini yoga improves physical health, elevates consciousness and expands self-awareness.

Gong Meditation, taught by Sarv Vart Khalsa 

Monday, March 10th, 7:45 – 9:00pm
Gong meditation is beneficial for balance, self-awareness, consciousness, and chakra stimulation. All levels are welcome!