March 2014: Sarv Varta Khalsa and Siri Gobind
Featured Instructors and Classes:
Kundalini yoga consists of various exercise sets or kriyas, which utilize specific postures, breathing techniques, mantras, mudras and locks to raise the Kundalini energy. Kundalini yoga improves physical health, elevates consciousness and expands self-awareness.
Gong Meditation, taught by Sarv Vart Khalsa