We support your vision for self-care 2020! Yoga Nirvana Studio offers classes and a supportive community for every body. Whether you’re just beginning your practice, or already an experienced yogi yourself, check the schedule for something that interests you, or shake up an existing routine!
Check our schedule here or in the MindBody portal (download MB app here) you can sign up directly online — book classes, workshops and more!
Your body works better when it’s relaxed and centered! (Note to New Year’s resolution-ers: this is an exclusive monthly offering only at YNS!)
ACU-GONG SOUND HEALING
Vanessa Ruiz, ND, RN-BSN, RYT
Saturday, January 18 @ 1:45 PM
$30 per person
Space is limited (20), and Preregistration is required via MindBody:
Click this link to download the WAIVER (you’ll need to print, sign and date it – bring it with you on Saturday!)
In this special therapeutic session, gong meditation combines with auricular therapy for an intensive deep healing and relaxation. Auricular therapy is the stimulation of energetic healing points in the ear, to take your gong bath experience to an even deeper level of focusing meditation.
Anatomy of Yoga Workshop (Part 2)
(Alignment & Biomechanics, continued!)
Saturday, January 25, @ 1:30 PM
Click this link to sign up online! (or paste this URL into your browser: http://bit.ly/YNS-AnatomyOfYoga-Part2)
Everything really IS connected. In this workshop, the second in a series that began last year (December, 2019), Jim Keegan offers a deeper dive into practical knowledge of the incredible machine you rely on daily. Awareness and understanding of human anatomy and biomechanics will help you optimize your own practice, and/or your ability to assist others on their yoga journey.
Work Trade Is Real.It takes a village to build and maintain this community, and we are always looking for reliable talent and studio support. If you can be relied upon to be here on a regular schedule for one or more classes each week, let’s talk about trade for those classes! Typical responsibilities include studio setup prior to class (and equipment room check afterward), light clerical work (check students in, accept/track payments before/after class), and social media / marketing / newsletter support (work with the website team).
If you are interested, email email@example.com (subject line “Work Trade”)
Being the change we wish to see in the world.
THANK YOU to those who organized and community members who supported YNS’s Giving Tree in December! Your efforts and support ensured a happier holiday for several local families.
YNS’s Karma Yoga continues on a seasonal basis. Learn more about our projects by clicking on this link.
Got an idea for a project? Email firstname.lastname@example.org and let us know!
We encourage you to follow us there!
Missed it in your email this month? Click this link: https://conta.cc/361KVnK