Yoga Nirvana Studio is on MindBody — click tosign up online for our classes, workshops and more!
Jenna Gully leads
“Nirvana Nidra Naps”
Saturday, September 14 @ 10:45 am
Take an hour of your weekend to deeply relax and reset with guided meditation, breath and Sound Healing. Using Yoga Nidra Amrit method and various Vibrational Healing tools, you’ll find yourself being guided to put down any weight or stress you’ve acquired from daily life. This class relaxes the mind and your body’s nervous system to a parasympathetic state. Here, the body may begin to intelligently recover and repair, initiating deep healing on many levels.
This is a once per month series. You can save a spot online – prepaid registration now available at this link
Nurses for Natural Health and Yoga Nirvana Studio continue their partnership with:
Restorative Yoga for Nurses
Saturday, September 28, 2019 @ 1:30 – 3:00 PM
Nurses are often giving to others before themselves. Over time, this can lead them to burnout and health challenges of their own. If you are a nurse, or you know someone who is, recommend they take some time out for self care — at least once per month! We can help!
Preregister online through the YNS MindBody portal
Find out more here: Nurses for Natural Health page
True Beginner Workshop
Saturday, September 28 @ 4 PM
If you’ve never taken a yoga class before, this highly interactive introduction to the practice is for you!
The True Beginners workshop is designed to prepare the new student with a good foundation for any yoga class.
We will cover many aspects of yoga and focus mainly on proper techniques for basic postures. This will be a slow paced and highly interactive session. Be ready to learn some yoga FUNdamentals!
Come a little early to sign into class. Bring a towel, water and mat (yoga mats available to rent at the studio for $1)
Martha’s Vineyard Yoga Vacation!
September 14-21, 2019
YNS $1,100 package includes: Join us for daily yoga, community and relaxation on the beautiful beaches of Martha’s Vineyard. PLEASE NOTE: Island lodging and transport is included in the package price. Airfare is separate – not included in the package price.
Space is limited: Claim your spot by August 20!
Call 815-570-9642, or email firstname.lastname@example.org to preregister and get more information!
Mindbody link to info: https://clients.mindbodyonline.com/classic/ws?studioid=16831&stype=-8&sVT=34&sView=day&sLoc=0&sTrn=100000002
Work Trade Is Real.We are always looking for studio support — and if you can be relied on to show up early on a regular schedule for one or more classes each week, let’s talk about trade for those classes! Responsibilities include studio setup prior to class (and equipment room check afterward), light clerical work (check students in, accept/track payments before/after class), and social media / marketing / newsletter support (work with the website team).
If you are interested, email email@example.com (subject line “Work Trade”)
Being the change we wish to see in the world.
YNS’s Karma Yoga continues on a seasonal basis. Learn more about our projects by clicking on this link.
Got an idea for a project? Email firstname.lastname@example.org and let us know!
We encourage you to follow us there!
We also have a MindBody site that will keep you up to speed on classes and workshopsCheck it out!
Missed it this month?Click here to see this month’s newsletter (July 2019)