Yoga Nirvana Studio is on MindBody — click tosign up online for our classes, workshops and more!
Jenna Gully leads
“Nirvana Nidra Naps”
Saturday, September 14 @ 10:45 am
Take an hour of your weekend to deeply relax and reset with guided meditation, breath and Sound Healing. Using Yoga Nidra Amrit method and various Vibrational Healing tools, you’ll find yourself being guided to put down any weight or stress you’ve acquired from daily life. This class relaxes the mind and your body’s nervous system to a parasympathetic state. Here, the body may begin to intelligently recover and repair, initiating deep healing on many levels.
This is a once per month series. You can save a spot online – prepaid registration now available at this link
Nurses for Natural Health and Yoga Nirvana Studio continue their partnership with:
Restorative Yoga for Nurses
Saturday, September 28, 2019 @ 1:30 – 3:00 PM
Nurses are often giving to others before themselves. Over time, this can lead them to burnout and health challenges of their own. If you are a nurse, or you know someone who is, recommend they take some time out for self care — at least once per month! We can help!
Preregister online through the YNS MindBody portal
Find out more here: Nurses for Natural Health page
True Beginner Workshop
Saturday, September 28 @ 4 PM
If you’ve never taken a yoga class before, this highly interactive introduction to the practice is for you!
The True Beginners workshop is designed to prepare the new student with a good foundation for any yoga class.
We will cover many aspects of yoga and focus mainly on proper techniques for basic postures. This will be a slow paced and highly interactive session. Be ready to learn some yoga FUNdamentals!
Come a little early to sign into class. Bring a towel, water and mat (yoga mats available to rent at the studio for $1)
200-hour Yoga Teacher Training (YTT)!
Yoga Nirvana offers the finest instruction for teacher training
At Yoga Nirvana Studio, Teacher Training is not a casual commitment, nor is it an automatic entry. Students of yoga who are interested in pursuing YNS Teacher Training must apply in person, and schedule an admission interview if your application is accepted. All applications will be considered, and students who are accepted into the program commit to fully participate in an immersive and comprehensive learning experience.
The screening process for YTT includes a written application and in-person interview. To apply, you must come into the studio to request an application from Jim Keegan.
Our mission is to foster a community of learning that takes a modern approach to ancient yogic philosophy, and to equip students with a superior understanding of teaching methodologies and techniques.