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Ashe Higgs

I’m very excited to announce my partnership with Yoga Nirvana here in Tempe to offer ongoing meditation classes beginning Sunday, Feb 10th at 1200:

The Secret To  A Happy Life Series!

Life is tough!  Meditation can be your secret weapon in the face of life’s difficulties like work and family stress, by developing a deep and shake-able calm and peace.

Meditation has been shown by research to reduce anxiety, increase focus and concentration and even reduce systemic inflammation by decreasing the levels of inflammation causing chemicals in out blood.  These benefits can be realized in as little 30 hours of practice.

"Calm is a superpower."

Whenever you’re ready, here are ways I can help you more

If you’re local, join my group martial arts classes risk free with our money back guarantee two week trial. Click here to read more.

Nutrition Coaching: Work with me one on one – Lose weight and get in the shape you’ve always dreamed of (no matter where you are in the world) with personalized, one on one, nutrition coaching. Click here learn more.

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Inner Strength Gym
1533 W 7th Place
Tempe, AZ 85281

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